@font-face{font-family:Manrope;src:url(/media/marca/Manrope.ttf) format("truetype");font-weight:200 800;font-display:swap}:root{--base:#F5FAF7;--surface:#FFFFFF;--surface-sunken:#EDF5F1;--mint:#C7F2DF;--mint-soft:#E4F7EE;--suave:#A7DFBF;--illustration-ground:#EEF7F2;--petroleo:#0F6864;--petroleo-press:#0A4F4C;--on-petroleo:#FFFFFF;--ink:#173D3B;--ink-muted:#4A6764;--ink-subtle:#56716E;--line:#D9E8E1;--line-strong:#7D9A94;--focus:#0F6864;--photo-scrim:rgba(10,34,32,0.62);--on-photo:#FFFFFF;--glass:rgba(255,255,255,0.62);--glass-edge:rgba(255,255,255,0.85);--success:#1D6B47;--success-bg:#DDF3E6;--warning:#7A4E00;--warning-bg:#FBEFD5;--danger:#A63A2A;--danger-bg:#FBE4DF;--studio-ground:#BFCAC1;--shadow-card:0 1px 2px rgba(23,61,59,0.06),0 8px 24px rgba(23,61,59,0.06);--shadow-float:0 12px 32px rgba(15,104,100,0.22);--shadow-glass:inset 0 1px 0 rgba(255,255,255,0.9),0 6px 20px rgba(23,61,59,0.12);--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--space-10:40px;--space-12:48px;--space-16:64px;--radius-sm:12px;--radius-md:16px;--radius-lg:24px;--radius-xl:32px;--radius-pill:999px;--touch-min:44px;--button-h:56px;--tabbar-h:68px;--icon-md:24px;--screen-w:390px;--font-sans:Manrope,"SF Pro Text",system-ui,-apple-system,"Segoe UI",sans-serif}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--base:#0E1D1C;--surface:#152927;--surface-sunken:#0A1716;--mint:#1E4A43;--mint-soft:#173832;--suave:#3F8D73;--illustration-ground:#DDEFE6;--petroleo:#5CC4AA;--petroleo-press:#7DD6BF;--on-petroleo:#06201E;--ink:#E4F2EC;--ink-muted:#A3BFB8;--ink-subtle:#88A59E;--line:#24403C;--line-strong:#5F807A;--focus:#7DD6BF;--photo-scrim:rgba(4,16,15,0.70);--on-photo:#FFFFFF;--glass:rgba(28,52,49,0.58);--glass-edge:rgba(255,255,255,0.14);--success:#7FD6A8;--success-bg:#163A2A;--warning:#F2C46B;--warning-bg:#3A2C10;--danger:#F19A88;--danger-bg:#3D1B15;--studio-ground:#BFCAC1;--shadow-card:0 1px 2px rgba(0,0,0,0.3),0 8px 24px rgba(0,0,0,0.25);--shadow-float:0 12px 32px rgba(0,0,0,0.45);--shadow-glass:inset 0 1px 0 rgba(255,255,255,0.12),0 6px 20px rgba(0,0,0,0.4);color-scheme:dark}}:root[data-theme=dark]{--base:#0E1D1C;--surface:#152927;--surface-sunken:#0A1716;--mint:#1E4A43;--mint-soft:#173832;--suave:#3F8D73;--illustration-ground:#DDEFE6;--petroleo:#5CC4AA;--petroleo-press:#7DD6BF;--on-petroleo:#06201E;--ink:#E4F2EC;--ink-muted:#A3BFB8;--ink-subtle:#88A59E;--line:#24403C;--line-strong:#5F807A;--focus:#7DD6BF;--photo-scrim:rgba(4,16,15,0.70);--on-photo:#FFFFFF;--glass:rgba(28,52,49,0.58);--glass-edge:rgba(255,255,255,0.14);--success:#7FD6A8;--success-bg:#163A2A;--warning:#F2C46B;--warning-bg:#3A2C10;--danger:#F19A88;--danger-bg:#3D1B15;--studio-ground:#BFCAC1;--shadow-card:0 1px 2px rgba(0,0,0,0.3),0 8px 24px rgba(0,0,0,0.25);--shadow-float:0 12px 32px rgba(0,0,0,0.45);--shadow-glass:inset 0 1px 0 rgba(255,255,255,0.12),0 6px 20px rgba(0,0,0,0.4);color-scheme:dark}.nm-stage{font-family:var(--font-sans);color:var(--ink);background:var(--base);padding:var(--space-5);-webkit-font-smoothing:antialiased}.nm-stage,.nm-stage *,.nm-stage :after,.nm-stage :before{box-sizing:border-box}.nm-row{flex-wrap:wrap;align-items:center}.nm-col,.nm-row{display:flex;gap:var(--space-3)}.nm-col{flex-direction:column}.nm-tnum{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.nm-icon{display:inline-block;flex:none;vertical-align:middle}:where(.nm-stage) :focus-visible{outline:2px solid var(--focus);outline-offset:2px}.nm-btn{font:inherit;font-size:17px;line-height:22px;font-weight:700;border:0;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);border-radius:var(--radius-pill);min-height:var(--touch-min);padding:0 var(--space-6);transition:background .15s,transform .15s;text-decoration:none;white-space:nowrap}.nm-btn:active{transform:scale(.98)}.nm-btn-lg{min-height:var(--button-h);padding:0 var(--space-8)}.nm-btn-block{display:flex;width:100%}.nm-btn-primary{background:var(--petroleo);color:var(--on-petroleo);box-shadow:var(--shadow-float)}.nm-btn-primary:hover{background:var(--petroleo-press)}.nm-btn-secondary{background:var(--mint);color:var(--ink)}.nm-btn-ghost{background:transparent;color:var(--petroleo)}.nm-btn[disabled]{opacity:.45;box-shadow:none;cursor:not-allowed}.nm-glass{background:var(--glass);-webkit-backdrop-filter:blur(20px) saturate(160%);backdrop-filter:blur(20px) saturate(160%);border:1px solid var(--glass-edge);box-shadow:var(--shadow-glass)}.nm-gbtn{width:var(--touch-min);height:var(--touch-min);border-radius:var(--radius-pill);display:inline-flex;align-items:center;justify-content:center;color:var(--ink);cursor:pointer;padding:0;font:inherit}.nm-gbtn-lg{width:64px;height:64px}.nm-gbtn-primary{background:var(--petroleo);color:var(--on-petroleo);border-color:transparent;box-shadow:var(--shadow-float)}.nm-chip{font:inherit;font-size:15px;line-height:20px;font-weight:600;border-radius:var(--radius-pill);padding:var(--space-2) var(--space-4);min-height:36px;border:1px solid transparent;background:var(--mint-soft);color:var(--ink);cursor:pointer;display:inline-flex;align-items:center;gap:6px;white-space:nowrap;flex:none}.nm-chip[aria-pressed=true]{background:var(--petroleo);color:var(--on-petroleo)}.nm-chips{display:flex;gap:var(--space-2);overflow-x:auto;scrollbar-width:none}.nm-tabbar{justify-content:space-between;height:var(--tabbar-h);border-radius:var(--radius-xl);padding:0 var(--space-2)}.nm-tab,.nm-tabbar{display:flex;align-items:center}.nm-tab{flex:1 1;flex-direction:column;gap:2px;font-size:11px;line-height:14px;font-weight:600;color:var(--ink-subtle);background:none;border:0;font-family:inherit;cursor:pointer;padding:6px 0;border-radius:var(--radius-lg);transition:background .15s,color .15s;margin:0 2px;border-radius:var(--radius-pill)}.nm-tab:hover{background:var(--mint-soft);color:var(--ink)}.nm-tab[aria-current=page]{color:var(--petroleo);background:var(--mint)}.nm-tab-ic{width:48px;height:26px;display:flex;align-items:center;justify-content:center}.nm-rcard{position:relative;display:block;overflow:hidden;border-radius:var(--radius-lg);background:var(--surface-sunken);color:var(--on-photo);aspect-ratio:4/3;box-shadow:var(--shadow-card);text-align:left;border:0;padding:0;font:inherit;width:100%}.nm-rcard-tile{aspect-ratio:3/4}.nm-rcard img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 35%}.nm-rcard:after{content:"";position:absolute;inset:40% 0 0;background:linear-gradient(to top,var(--photo-scrim),rgba(0,0,0,0))}.nm-rcard-body{position:absolute;left:0;right:0;bottom:0;padding:var(--space-4);display:flex;align-items:flex-end;gap:var(--space-3);z-index:1}.nm-rcard-txt{flex:1 1;min-width:0}.nm-rcard-title{font-size:17px;line-height:22px;font-weight:700;margin:0}.nm-rcard-meta{font-size:13px;line-height:18px;font-weight:500;opacity:.92;margin:2px 0 0}.nm-rcard-play{flex:none}.nm-rcard-fav{position:absolute;top:var(--space-3);right:var(--space-3);z-index:1}.nm-move{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2);padding-right:var(--space-4);background:var(--surface);border-radius:var(--radius-md);border:1px solid var(--line);width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer}.nm-move-thumb{width:64px;height:64px;border-radius:var(--radius-sm);background:var(--illustration-ground);flex:none;overflow:hidden;display:flex;align-items:flex-end;justify-content:center}.nm-move-thumb img{width:100%;height:100%;object-fit:contain}.nm-move-txt{flex:1 1;min-width:0}.nm-move-title{font-size:17px;line-height:24px;font-weight:600;margin:0}.nm-move-sub{font-size:13px;line-height:18px;color:var(--ink-muted);margin:0}.nm-move-end{color:var(--ink-subtle);display:flex}.nm-move[aria-current=step]{border-color:var(--petroleo);background:var(--mint-soft)}.nm-move-done .nm-move-end{color:var(--success)}.nm-rhythm{display:flex;align-items:center;gap:var(--space-4);background:var(--mint);border-radius:var(--radius-lg);padding:var(--space-4);color:var(--ink);border:0;width:100%;font:inherit;text-align:left;cursor:pointer}.nm-rhythm-ring{flex:none}.nm-ring-track{stroke:var(--mint-soft)}.nm-ring-fill{stroke:var(--petroleo)}.nm-rhythm-txt{flex:1 1}.nm-rhythm-title{font-weight:700;font-size:17px;line-height:22px;margin:0}.nm-rhythm-meta{font-size:15px;line-height:20px;color:var(--ink-muted);margin:0}.nm-stat{background:var(--mint-soft);border-radius:var(--radius-md);padding:var(--space-4);min-width:0}.nm-stat-v{font-size:32px;line-height:36px;font-weight:700;letter-spacing:-.02em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;margin:0;color:var(--petroleo)}.nm-stat-l{font-size:13px;line-height:18px;color:var(--ink-muted);margin:4px 0 0;font-weight:500}.nm-week{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:var(--space-2);gap:var(--space-2);align-items:end}.nm-week-col{display:flex;flex-direction:column;align-items:center;gap:6px}.nm-week-val{font-size:12px;line-height:16px;font-weight:600;color:var(--ink-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.nm-week-bar{width:100%;max-width:28px;border-radius:var(--radius-pill);background:var(--suave);min-height:8px}.nm-week-bar.is-today{background:var(--petroleo)}.nm-week-bar.is-empty{background:var(--surface-sunken)}.nm-week-day{font-size:11px;line-height:14px;font-weight:700;letter-spacing:.06em;color:var(--ink-subtle)}.nm-session{display:flex;flex-direction:column;align-items:center;text-align:center;gap:var(--space-4)}.nm-steps{display:flex;gap:6px;width:100%;max-width:220px}.nm-steps span{flex:1 1;height:4px;border-radius:var(--radius-pill);background:var(--surface-sunken)}.nm-steps span.is-done{background:var(--petroleo)}.nm-steps span.is-now{background:var(--suave)}.nm-session-art{position:relative;width:100%;max-width:300px;aspect-ratio:1;display:flex;align-items:center;justify-content:center}.nm-session-art:before{content:"";position:absolute;inset:8% 6% 4%;background:var(--mint);border-radius:46% 54% 52% 48%/55% 45% 55% 45%}.nm-session-art img{position:relative;width:92%;height:92%;object-fit:contain}.nm-session-art.is-video{border-radius:var(--radius-xl)}.nm-session-title{font-size:28px;line-height:34px;font-weight:700;letter-spacing:-.015em;margin:0}.nm-session-hint{font-size:15px;line-height:22px;color:var(--ink-muted);margin:0}.nm-timer{font-size:56px;line-height:60px;font-weight:600;letter-spacing:-.02em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;margin:0}.nm-controls{display:flex;align-items:center;gap:var(--space-5);padding:var(--space-2) var(--space-4);border-radius:var(--radius-pill)}.nm-mood{display:flex;flex-direction:column;gap:var(--space-2)}.nm-mood-opt{display:flex;align-items:center;gap:var(--space-3);min-height:52px;padding:0 var(--space-4);border-radius:var(--radius-md);border:1.5px solid var(--line);background:var(--surface);font:inherit;font-size:17px;font-weight:600;color:var(--ink);cursor:pointer;text-align:left}.nm-mood-opt[aria-checked=true]{border-color:var(--petroleo);background:var(--mint-soft)}.nm-mood-face{width:28px;height:28px;flex:none;color:var(--petroleo)}.nm-list{background:var(--surface);border-radius:var(--radius-md);border:1px solid var(--line);overflow:hidden}.nm-set{display:flex;align-items:center;gap:var(--space-3);min-height:56px;padding:0 var(--space-4);width:100%;border:0;background:none;font:inherit;color:var(--ink);text-align:left;cursor:pointer}.nm-set+.nm-set{border-top:1px solid var(--line)}.nm-set-ic{color:var(--petroleo);display:flex}.nm-set-l{flex:1 1;font-size:17px;font-weight:500}.nm-set-v{font-size:15px;color:var(--ink-muted)}.nm-set-chev{color:var(--ink-subtle);display:flex}.nm-empty{display:flex;flex-direction:column;align-items:center;text-align:center;gap:var(--space-3);padding:var(--space-6) var(--space-4)}.nm-empty-art{width:160px;height:160px;border-radius:50%;overflow:hidden;background:var(--illustration-ground)}.nm-empty-art img{width:100%;height:100%;object-fit:cover}.nm-empty-t{font-size:22px;line-height:28px;font-weight:700;margin:var(--space-2) 0 0}.nm-empty-p{font-size:15px;line-height:22px;color:var(--ink-muted);margin:0;max-width:280px}.nm-qprog{display:flex;align-items:center;gap:var(--space-3)}.nm-qprog-bar{flex:1 1;height:6px;background:var(--surface-sunken);overflow:hidden}.nm-qprog-bar,.nm-qprog-fill{border-radius:var(--radius-pill)}.nm-qprog-fill{height:100%;background:var(--petroleo);transition:width .3s}.nm-qprog-n{font-size:13px;font-weight:600;color:var(--ink-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;min-width:36px;text-align:right}.nm-qback{width:var(--touch-min);height:var(--touch-min);border-radius:50%;display:flex;align-items:center;justify-content:center;border:0;background:none;color:var(--ink);cursor:pointer;margin-left:-10px}.nm-qhead{display:flex;flex-direction:column;gap:var(--space-2)}.nm-overline{font-size:12px;line-height:16px;letter-spacing:.08em;text-transform:uppercase;color:var(--petroleo)}.nm-overline,.nm-qtitle{font-weight:700;margin:0}.nm-qtitle{font-size:28px;line-height:34px;letter-spacing:-.015em;text-wrap:balance}.nm-qsub{font-size:15px;line-height:22px;color:var(--ink-muted);margin:0}.nm-qgrid{display:grid;grid-template-columns:1fr 1fr;grid-gap:var(--space-3);gap:var(--space-3)}.nm-qopt{position:relative;display:flex;flex-direction:column;border-radius:var(--radius-lg);background:var(--surface);border:1.5px solid var(--line);overflow:hidden;cursor:pointer;padding:0;font:inherit;color:var(--ink);text-align:left;transition:border-color .15s,transform .15s}.nm-qopt:active{transform:scale(.98)}.nm-qopt-art{aspect-ratio:6/5;background:var(--illustration-ground);overflow:hidden}.nm-qopt-art img{width:100%;height:100%;object-fit:cover;display:block}.nm-qopt-txt{padding:var(--space-3) var(--space-3) var(--space-4)}.nm-qopt-l{font-size:16px;line-height:21px;font-weight:700;margin:0}.nm-qopt-d{font-size:13px;line-height:18px;color:var(--ink-muted);margin:2px 0 0}.nm-qopt[aria-checked=true]{border-color:var(--petroleo);box-shadow:0 0 0 1.5px var(--petroleo)}.nm-qopt-check{position:absolute;top:var(--space-2);right:var(--space-2);width:28px;height:28px;border-radius:50%;background:var(--petroleo);color:var(--on-petroleo);justify-content:center}.nm-qchoice,.nm-qopt-check{display:flex;align-items:center}.nm-qchoice{gap:var(--space-3);min-height:60px;padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);border:1.5px solid var(--line);background:var(--surface);font:inherit;color:var(--ink);text-align:left;cursor:pointer;width:100%}.nm-qchoice[aria-checked=true]{border-color:var(--petroleo);background:var(--mint-soft)}.nm-qchoice-l{flex:1 1;font-size:17px;line-height:22px;font-weight:600}.nm-qchoice-d{display:block;font-size:13px;line-height:18px;font-weight:500;color:var(--ink-muted);margin-top:2px}.nm-qmark{width:24px;height:24px;flex:none;border:2px solid var(--line-strong);border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--on-petroleo)}.nm-qmark.is-multi{border-radius:7px}[aria-checked=true]>.nm-qmark{background:var(--petroleo);border-color:var(--petroleo)}.nm-body{display:grid;grid-template-columns:150px 1fr;grid-gap:var(--space-4);gap:var(--space-4);align-items:center}.nm-body-fig{position:relative;aspect-ratio:1/2;background:var(--illustration-ground);border-radius:var(--radius-lg);overflow:hidden}.nm-body-fig img{position:absolute;left:50%;top:50%;width:220%;max-width:none;transform:translate(-50%,-50%)}.nm-body-dot{position:absolute;width:22px;height:22px;margin:-11px 0 0 -11px;border-radius:50%;border:2px solid var(--petroleo);background:var(--surface);transition:transform .15s}.nm-body-dot.is-on{background:var(--petroleo);box-shadow:0 0 0 6px rgba(15,104,100,.18);transform:scale(1.1)}.nm-body-list{display:flex;flex-direction:column;gap:var(--space-2)}.nm-body-list .nm-qchoice{min-height:48px;padding:var(--space-2) var(--space-3)}.nm-body-list .nm-qchoice-l{font-size:15px}.nm-seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;grid-gap:var(--space-2);gap:var(--space-2);background:var(--surface-sunken);padding:6px;border-radius:var(--radius-xl)}.nm-seg-opt{border:0;border-radius:var(--radius-lg);background:none;font:inherit;color:var(--ink);cursor:pointer;padding:var(--space-4) var(--space-2);display:flex;flex-direction:column;align-items:center;gap:2px}.nm-seg-v{font-size:32px;line-height:36px;font-weight:700;letter-spacing:-.02em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.nm-seg-u{font-size:13px;font-weight:600;color:var(--ink-muted)}.nm-seg-opt[aria-checked=true]{background:var(--surface);box-shadow:var(--shadow-card);color:var(--petroleo)}.nm-seg-opt[aria-checked=true] .nm-seg-u{color:var(--petroleo)}.nm-insight{position:relative;background:var(--mint);border-radius:var(--radius-xl);padding:var(--space-8) var(--space-6) var(--space-6);overflow:hidden;color:var(--ink)}.nm-insight-shape{position:absolute;right:-28px;top:-28px;width:140px;height:140px;opacity:.9}.nm-insight-big{font-size:56px;line-height:56px;font-weight:800;letter-spacing:-.03em;color:var(--petroleo);margin:0;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;position:relative}.nm-insight-t{font-size:22px;line-height:28px;font-weight:700;margin:var(--space-3) 0 0;position:relative;text-wrap:balance}.nm-insight-p{font-size:15px;line-height:22px;color:var(--ink-muted);margin:var(--space-2) 0 0;position:relative}.nm-plan{background:var(--surface);border-radius:var(--radius-xl);box-shadow:var(--shadow-card);overflow:hidden}.nm-plan-photo{position:relative;aspect-ratio:16/10;overflow:hidden}.nm-plan-photo img{width:100%;height:100%;object-fit:cover;display:block}.nm-plan-badge{position:absolute;left:var(--space-4);bottom:var(--space-4);padding:6px 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